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THE AYURVEDA LIFESTYLE NETWORK
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Live Better: Ayurveda by Dr Donn Brennan (Duncan Baird Publishers 2006 ISBN 9781844832910) gives an overview of Ayurveda's background and history and explains how the Ayurveda system can work for you in your everyday life. There are three extracts from 'Live Better: Ayurveda' in the Articles Section
Live Better: Ayurveda for £3.99 (including p&p) by calling 01962 841417 quoting Ayurveda Special Offer.
The Book of Ayurveda: A guide to personal wellbeing by Judith H Morrison (Gaia 1994 ISBN 1-85675-007-8) A practical modern guide to using this ancient healing system of India for personal health. Ayurveda defines your likely patterns of health and ill-health by assessing your body type. The book presents a lifestyle guide tailored to the individual, based on three fundamental energies ─ vata, pitta and kapha. It encourages you to know who you are, why you stay healthy and why you become sick. The book suggests how to change your diet and daily life to suit your constitution and maximise your enjoyment of living.
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