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THE AYURVEDA LIFESTYLE NETWORK
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Live Better: Ayurveda by Dr Donn Brennan (Duncan Baird Publishers 2006 ISBN 9781844832910) gives an overview of Ayurveda's background and history and explains how the Ayurveda system can work for you in your everyday life. There are three extracts from 'Live Better: Ayurveda' in the Articles Section
Live Better: Ayurveda for £3.99 (including p&p) by calling 01962 841417 quoting Ayurveda Special Offer.
The Ayurveda Lifestyle Workbook: An easy introduction to using Ayurveda in Western daily life (see box below) by Judith H Morrison is based on materials she used at introductory workshops on Ayurveda. The Workbook is used with Judith's book,The Book of Ayurveda: A guide to personal wellbeing. Working through the readings, exercises and assessments in both books will enable you to start seeing your life through the lens of Ayurveda. The Ayurveda Lifestyle Workbook can be used in groups, with one or two friends or for individual exploration of how the doshas affect your wellbeing.
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